Introduction:

Ayurveda, the ancient Indian system of medicine, emphasizes living in harmony with nature. One of its core principles is Ritu Charya – seasonal regimens that guide us on how to adjust our diet, lifestyle, and daily routine according to different seasons to maintain balance and prevent diseases.

Why Ritu Charya Matters:

Each season affects the three doshas (Vata, Pitta, Kapha) in our body differently. By following seasonal routines, we can balance these doshas and stay healthy year-round.

🌼 VASANTA RITU (Spring – Mid-March to Mid-May)

• Dosha Impact: Kapha aggravation
• Diet: Light, warm, spicy food. Avoid oily, cold, and sweet foods.
• Lifestyle: Daily exercise, dry massage (Udvartana), steam therapy
• Detox: Ideal time for Panchakarma

🔥 GRISHMA RITU (Summer – Mid-May to Mid-July)

• Dosha Impact: Pitta accumulation, Vata increase
• Diet: Cooling foods like cucumber, watermelon, buttermilk
• Lifestyle: Avoid sun exposure, stay hydrated, wear light cotton
• Tip: Apply coconut oil on the body to prevent heat rashes

🌧️ VARSHA RITU (Monsoon – Mid-July to Mid-September)

• Dosha Impact: Vata aggravation
• Diet: Warm, easily digestible food like moong dal khichdi
• Lifestyle: Avoid raw food, keep surroundings dry, use herbal decoctions
• Tip: Fumigation (Dhoopan) to avoid infections

🍁 SHARAD RITU (Autumn – Mid-September to Mid-November)

• Dosha Impact: Pitta aggravation
• Diet: Sweet, bitter, and astringent foods
• Lifestyle: Avoid spicy, fermented foods; go for evening walks
• Remedy: Herbal ghee (Tikta Ghrita) for internal cooling

❄️ HEMANTA RITU (Early Winter – Mid-November to Mid-January)

• Dosha Impact: Kapha accumulation, Vata balance
• Diet: Nourishing, oily, warm food; include ghee, milk, nuts
• Lifestyle: Regular oil massage (Abhyanga), sunbathing, exercise
• Tip: Strength-building herbs like Ashwagandha, Shatavari

🧊 SHISHIRA RITU (Late Winter – Mid-January to Mid-March)

• Dosha Impact: Vata aggravation
• Diet: Heavier foods like wheat, rice, sesame
• Lifestyle: Keep warm, practice pranayama, maintain regular sleep
• Immunity Boost: Chyawanprash, herbal teas

Conclusion:

By following Ritu Charya, we align our body and mind with seasonal rhythms, leading to improved immunity, digestion, mental clarity, and disease prevention. Make Ayurvedic wisdom a part of your lifestyle with expert guidance from Dr Chaitali Tushar Shelar and Dr. Tushar Hemant Shelar at Shukratara Ayurved Clinic.
📞 Call: +91 7507 933 933
🌐 Website: https://shukrataraayurved.com