Constipation is a common digestive issue that affects people of all age groups. It refers to infrequent bowel movements or difficulty passing stools. If left untreated, it can lead to discomfort, bloating, and other complications. At Shukratara Ayurved Clinic, we offer natural and holistic Ayurvedic remedies that address the root causes of constipation and promote long-term digestive health.
Causes of Constipation
Understanding the underlying causes of constipation is crucial for effective treatment. Common causes include:
- Poor dietary habits (low fiber intake, excessive processed foods)
- Dehydration (insufficient water intake)
- Lack of physical activity
- Stress and mental tension
- Suppression of natural urges
- Irregular eating and sleeping habits
- Medications (painkillers, antacids, iron supplements)
Ayurvedic Understanding of Constipation
In Ayurveda, constipation is referred to as “Vibandha”, usually caused by an imbalance in Vata dosha. Vata governs movement and when aggravated, it can hinder the natural flow of waste.
Symptoms of Constipation:
- Hard, dry stools
- Difficulty or straining during bowel movement
- Feeling of incomplete evacuation
- Bloating and flatulence
- Headache and fatigue
Ayurvedic Remedies for Constipation
At Shukratara Ayurved, we focus on balancing Vata and improving digestion through safe and natural methods.
1. Herbal Medicines
- Triphala Churna – Gentle detox and bowel cleanser
- Avipattikar Churna – Relieves acidity and improves digestion
- Isabgol (Psyllium Husk) – Natural fiber supplement
- Castor Oil or Eranda Taila – Effective for chronic constipation
2. Panchakarma Therapies
- Basti (Medicated Enema) – A powerful detox for Vata-related disorders
- Abhyanga (Oil Massage) – Relaxes the body and improves circulation
3. Diet Recommendations (Pathya)
- Warm water with lemon in the morning
- Fiber-rich foods: fruits like papaya, figs, raisins, banana; leafy greens
- Ghee with warm milk before bedtime
- Light, warm, and easy-to-digest meals
4. Avoid (Apathya)
- Dry, cold, and stale food
- Overeating and irregular meals
- Excessive tea, coffee, and aerated drinks
5. Lifestyle Tips
- Establish a regular morning routine for bowel movement
- Practice yoga asanas like Pawanmuktasana, Vajrasana, and Malasana
- Drink at least 2–3 liters of water daily
- Manage stress through meditation and Pranayama
Why Choose Shukratara Ayurved for Constipation Treatment?
✅ Personalized Ayurvedic consultation
✅ Safe and natural remedies with no side effects
✅ Expertise in Ayurvedic Panchakarma and Vata balancing
✅ Holistic approach for long-term relief and gut health
Take the natural route to freedom from constipation. Book your consultation today at Shukratara Ayurved!
📞 Call: +91 7507 933 933
🌐 Website: https://shukrataraayurved.com
