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Sitting Too Long Without Breaks Can Cause Piles, Fissure, and Fistula – Ayurvedic Insights
In today’s busy lifestyle, many people spend long hours sitting at a desk, driving, or
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Ritu Charya in Ayurveda – Seasonal Health Regimens
Introduction: Ayurveda, the ancient Indian system of medicine, emphasizes living in harmony with nature. One









